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🔥 12-day streak
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Good morning, Marcus.

Friday, March 28 · Review season starts in 3 weeks. Your coach has a message for you.

Grit Score
74
Out of 100
↑ +6 this month
Sessions completed
8
5 AI · 3 human coaching
↑ +2 from last month
Next session
Apr 3
Coach Tanya • 10:00am
📅 On your calendar
🗓 Review Season — 3 weeks out

Your Q2 review is coming up. Let's make sure you walk in ready.

Coach Tanya specializes in high-stakes conversations. Book a 45-minute session to frame your wins, prep for tough feedback, and own the narrative.

Your coaches

TR
Tanya Rowe
Performance & Leadership
Available
DM
David Mora
Stress & Resilience
Available
GB
GritBot AI
Online now
Hey Marcus 👋 You've got your performance review in 3 weeks. How are you feeling about it?
GritBot · 8:02am
Honestly a little anxious. There's one project that ran over budget and I'm not sure how to bring it up.
You · 8:05am
That's actually the right instinct — bringing it up yourself is almost always better than waiting. Let's work through how to frame it. What was the budget and what happened?
GritBot · 8:05am

Recent activity

💬
Review prep conversation
AI · 14 minutes · Today
AI
🎯
Goal-setting with Tanya
Human · 45 min · Mar 14
Done
😤
Managing team conflict
AI · 22 minutes · Mar 9
AI
📅
Q2 Review Prep — Tanya
Human · 45 min · Apr 3 10am
Upcoming
Welcome to GritBot
Let's get to know you
Takes about 3 minutes. No wrong answers.
What's your biggest challenge at work right now?
GritBot will tailor your experience to what matters most to you.
Your coaching team

Find the right coach for you

Matched based on your goals. Filter to find your perfect fit.

TR
✓ Best match
Tanya Rowe
ICF-ACC · 8 years · She/Her
PerformanceLeadershipReview Prep
Former VP at a Fortune 500, now coaching high-performers through career pivots, promotions, and high-stakes conversations. Tanya's clients describe her as "the coach who tells you what you need to hear, not what you want to hear."
Ages: Late 30s Style: Direct & structured
DM
David Mora
ICF-PCC · 11 years · He/Him
StressResilienceMindfulness
David spent a decade as a clinical social worker before moving to executive coaching. He specializes in helping high-performers manage the emotional weight of their roles without burning out.
Ages: Mid 40s Style: Warm & exploratory
AW
Aisha Williams
ICF-MCC · 14 years · She/Her
Work-Life BalanceCareer Transition
Aisha coaches people navigating the messy middle — when work is fine but life feels off-balance. She's known for helping clients articulate what they actually want and build the courage to go after it.
Ages: Early 40s Style: Empathetic & goal-driven
KC
Kevin Chen
ICF-ACC · 6 years · He/Him
ProductivityFocusSystems
Kevin is an engineer-turned-coach who helps knowledge workers build operating systems for their brains. He's pragmatic, data-driven, and allergic to fluff. If you want frameworks and action plans, Kevin's your coach.
Ages: Early 30s Style: Practical & systems-based
SP
Sofia Perez
ICF-ACC · 5 years · She/Her
CommunicationConfidenceFeedback
Sofia coaches people who second-guess themselves out loud. She's particularly skilled with first-generation professionals navigating workplaces that weren't designed with them in mind — but her approach works for everyone.
Ages: Late 20s Style: Affirming & challenge-oriented
RJ
Raymond Jackson
ICF-PCC · 9 years · He/Him
LeadershipManagementTeam Dynamics
A former COO and military veteran, Raymond coaches leaders who are growing into bigger roles — helping them lead teams, manage up, and build cultures people want to stay in.
Ages: Late 40s Style: Strategic & no-nonsense
GB
GritBot AI Coach
Online · responds instantly
Hey Marcus 👋 I noticed you haven't done a check-in today. How are you feeling going into the weekend?
GritBot · Now

Sessions

📅
Q2 Review Prep
Coach Tanya Rowe · 45 min · April 3, 10:00am
Upcoming
💬
Review prep conversation
AI coaching · 14 min · March 28
AI
🎯
Q2 goal-setting session
Coach Tanya Rowe · 45 min · March 14
Complete
😤
Managing team conflict
AI coaching · 22 min · March 9
AI
🚀
Career goals deep-dive
Coach David Mora · 60 min · February 28
Complete