Good morning, Marcus.

Friday, March 28 · Review season starts in 3 weeks. Your coach has a message for you.

Grit Score

74

Out of 100

↑ +6 this month

Sessions completed

8

5 AI · 3 human coaching

↑ +2 from last month

Next session

Apr 3

Coach Tanya • 10:00am

📅 On your calendar

🗓 Review Season — 3 weeks out

Your Q2 review is coming up. Let's make sure you walk in ready.

Coach Tanya specializes in high-stakes conversations. Book a 45-minute session to frame your wins, prep for tough feedback, and own the narrative.

Your coaches

TR

Tanya Rowe

Performance & Leadership

Available

DM

David Mora

Stress & Resilience

Available

GB

GritBot AI

Recent activity

💬

Review prep conversation

AI · 14 minutes · Today

AI

🎯

Goal-setting with Tanya

Human · 45 min · Mar 14

Done

😤

Managing team conflict

AI · 22 minutes · Mar 9

AI

📅

Q2 Review Prep — Tanya

Human · 45 min · Apr 3 10am

Upcoming

Welcome to GritBot

Let's get to know you

Takes about 3 minutes. No wrong answers.

What's your biggest challenge at work right now?

GritBot will tailor your experience to what matters most to you.

Based on your answers

We found 2 coaches for you

These two stood out based on what you told us. Both are available this week.

TR

✓ Best match

#1 Match

Tanya Rowe

ICF-ACC · 8 years · She/Her

🎯 Specializes in exactly what you described — high-stakes performance and career growth

PerformanceLeadershipReview Prep

Former VP at a Fortune 500, now coaching high-performers through career pivots, promotions, and high-stakes conversations. Tanya's clients describe her as "the coach who tells you what you need to hear, not what you want to hear."

Style: Direct & structured Next open: Tomorrow

DM

✓ Strong match

#2 Match

David Mora

ICF-PCC · 11 years · He/Him

💡 Great at helping people manage stress without losing their edge — fits your situation well

StressResilienceMindfulness

David spent a decade as a clinical social worker before moving to executive coaching. He specializes in helping high-performers manage the emotional weight of their roles without burning out.

Style: Warm & exploratory Next open: Thursday

AW

Aisha Williams

ICF-MCC · 14 years · She/Her

Work-Life BalanceCareer Transition

Aisha coaches people navigating the messy middle — when work is fine but life feels off-balance. She's known for helping clients articulate what they actually want and build the courage to go after it.

Style: Empathetic & goal-driven

KC

Kevin Chen

ICF-ACC · 6 years · He/Him

ProductivityFocusSystems

Kevin is an engineer-turned-coach who helps knowledge workers build operating systems for their brains. He's pragmatic, data-driven, and allergic to fluff. If you want frameworks and action plans, Kevin's your coach.

Style: Practical & systems-based

SP

Sofia Perez

ICF-ACC · 5 years · She/Her

CommunicationConfidenceFeedback

Sofia coaches people who second-guess themselves out loud. She's particularly skilled with first-generation professionals navigating workplaces that weren't designed with them in mind — but her approach works for everyone.

Style: Affirming & challenge-oriented

RJ

Raymond Jackson

ICF-PCC · 9 years · He/Him

LeadershipManagementTeam Dynamics

A former COO and military veteran, Raymond coaches leaders who are growing into bigger roles — helping them lead teams, manage up, and build cultures people want to stay in.

Style: Strategic & no-nonsense

GB

GritBot AI Coach

Online · responds instantly

Hey Marcus 👋 I noticed you haven't done a check-in today. How are you feeling going into the weekend?

GritBot · Now

Sessions

📅

Q2 Review Prep

Coach Tanya Rowe · 45 min · April 3, 10:00am

Upcoming

💬

Review prep conversation

AI coaching · 14 min · March 28

AI

🎯

Q2 goal-setting session

Coach Tanya Rowe · 45 min · March 14

Complete

😤

Managing team conflict

AI coaching · 22 min · March 9

AI

🚀

Career goals deep-dive

Coach David Mora · 60 min · February 28